The article titled “Cannabis use for exercise recovery in trained individuals: a survey study,” was published in the Journal of Cannabis Research (volume 5, Article number: 32, 2023) on the 5th of August 2023. The authors of this original research, Anthony G. Pinzone, Emily K. Erb, and J. Derek Kingsley, have aimed to shed light on a topic that is becoming increasingly relevant in today’s world: the use of cannabis, specifically cannabidiol (CBD) and/or delta-9-tetrahydrocannabinol (THC), to aid recovery following exercise. The study set out to determine whether or not trained individuals are utilizing CBD and/or THC as a means of recuperating from aerobic and resistance training, along with other supplementary methods that might be employed to assist recovery. The procedure involved carrying out a survey on a sample size of 111 participants, all of whom were regular cannabis users (CBD and/or THC) and engaged in consistent exercise. The survey contained queries pertaining to the level of cannabis use, the means by which the participants consumed cannabis, their physical fitness habits, their strategies for recovery post-exercise, and their demographic details. The results harvested from the survey were compelling; with 85% of the participants reporting that they engaged in aerobic training, another 85% confirming the regular participation in resistance training, and 72% partaking in both types of exercise. Furthermore, a staggering 93% of the participants perceived that CBD use aided them in their recovery post-exercise, with 87% expressing similar sentiments about THC use. The conclusion drawn from the study was that individuals who habitually use cannabis (either CBD or THC) and regularly partake in exercise do feel that cannabis aids them in their exercise recovery. However, the authors of the study also stressed the need for more research data to understand the role of cannabis in exercise recovery, as well as its perceived ergogenic benefits by individuals who both regularly participate in exercise and habitually use cannabis. The background of the study gives us insight into the rise of cannabis use in the United States over the last decade. As of 2021, more than 52.5 million individuals in the country reported use of cannabis in the past year, accounting for 18.7% of the population. The cannabis plant is made up of several cannabinoid compounds, most notably CBD and THC, which bind endocannabinoid receptors. While CBD has a low-binding affinity for these receptors, THC binds to them more readily. While THC has been demonstrated to impair cognitive function and increase sympathetic nervous system activity, leading to acute increases in heart rate, systolic blood pressure, and vasoconstriction, CBD does not induce psychotropic effects. Rather, CBD has been demonstrated to acutely stimulate the parasympathetic nervous system, leading to a reduction in heart rate and systolic blood pressure, and increase in vasodilation. Both CBD and THC have the potential to enhance recovery from both aerobic and resistance exercise due to their analgesic, anti-inflammatory properties, and their ability to improve sleep quality. Survey data in both recreationally active and athletic populations have demonstrated that individuals use cannabis to help with their exercise recovery, pain relief from muscle soreness, reduce inflammation, and improve sleep. However, it is important to note that some CBD preparations contain trace amounts of THC, potentially resulting in a positive test for drug use in athletic populations or in individuals required to undergo a drug test as part of their employment. Apart from cannabis, other recovery aids such as stretching, heat therapy, foam rolling, electrical stimulation, compression garments, and various other supplements have all been claimed to enhance exercise recovery. As a result, habitual cannabis users who exercise consistently may also be using cannabis to assist with exercise recovery, considering its ability to reduce inflammation and manage both acute and chronic pain, akin to these supplementary recovery aids. While existing research on the impact of cannabis on muscle soreness or recovery during aerobic or resistance exercise is minimal, the aim of the present investigation was to discern if individuals are using cannabis to recuperate from these forms of exercise. The researchers hypothesized that those who use cannabis, either CBD or THC, and exercise regularly, would report perceived benefits of cannabis for recovery from both aerobic and resistance exercise. The researchers also anticipated that motives for cannabis use would include pain management, reductions in anxiety, and improvements in sleep. The results of this study lay further groundwork for future research in this field.

Cannabis, a plant widely known for its psychoactive properties, is a complex entity with hundreds of compounds present within it, such as Tetrahydrocannabinol (THC) and Cannabidiol (CBD). These compounds interact with our body’s endocannabinoid system to produce various effects on our mind and body. Its use spans a wide range of purposes, from medicinal to recreational, and in some instances, it is even used for post-workout recovery. There is an ongoing debate surrounding the role of cannabis in muscle recovery following exercise. Some proponents argue that it offers significant benefits in this regard, yet the scientific evidence supporting these claims remains murky and far from definitive. However, it is essential to delve into the potential benefits and drawbacks associated with cannabis use for muscle recovery to gain a more comprehensive understanding. According to several sources, cannabis may indeed offer certain advantages when it comes to muscle recovery. These purported benefits mainly revolve around its anti-inflammatory properties and analgesic effects. Inflammation and pain are common after intense workouts, and cannabis, especially CBD, is known for its potential to reduce these symptoms¹²³. Apart from its physical effects, cannabis’s impact on mental wellbeing is also noteworthy. It is purported to induce a state of relaxation and ease feelings of anxiety or stress, thereby promoting a more conducive environment for the body to recover². Furthermore, cannabis is also known to stimulate appetite, which can be particularly beneficial for individuals aiming to gain weight or increase their calorie intake. Despite these potential benefits, the use of cannabis for muscle recovery is not without its risks or downsides. One of the most significant concerns revolves around its impact on lung function, with research suggesting that cannabis use could lead to decreased lung function and limit oxygen delivery to the muscles². Moreover, cannabis is known to affect cognitive functions, potentially slowing down reaction time and coordination. This can be detrimental, especially for individuals who participate in sports or exercises that require quick reflexes and precise movements². Additionally, there are concerns that cannabis may interfere with muscle protein synthesis and growth, thus impeding the recovery and strengthening process¹. The role of cannabis in muscle recovery is by no means cut and dry. It is heavily dependent on various factors, including the specific type and dosage of cannabis used, the method of consumption, the individual’s overall health condition and fitness goals, and the type and intensity of exercise performed. Hence, anyone considering cannabis use for muscle recovery should do so with caution. Consultation with a healthcare provider is highly recommended before initiating cannabis use for any purpose, particularly if there are pre-existing medical conditions or if other medications are being taken. This can help identify potential drug interactions, monitor adverse effects, and ensure that the use of cannabis aligns with the individual’s overall health objectives. References: (1) Men’s Journal. (n.d.). Can weed help you recover from workouts? Retrieved from https://www.mensjournal.com/health-fitness/can-weed-really-help-you-recover-workouts. (2) Leafly. (n.d.). Smoking Weed Effects on Working and Recovery. Retrieved from https://www.leafly.com/news/lifestyle/smoking-weed-after-workouts-recovery. (3) Medical Daily. (n.d.). Cannabis And Its Effect On Muscle Growth. Retrieved from https://www.medicaldaily.com/cannabis-effect-muscle-growth-440897.

Medicinal cannabis, particularly cannabidiol (CBD), has been shown to be effective in reducing inflammation and pain, which can promote muscle recovery.

**How CBD works for muscle recovery**

CBD interacts with the endocannabinoid system, a network of receptors that play a role in many physiological processes, including pain and inflammation. CBD is thought to work by reducing inflammation, blocking pain signals, and promoting muscle relaxation.

**Research on CBD for muscle recovery**

A growing body of research supports the use of CBD for muscle recovery. For example, a 2020 study found that CBD oil was effective in reducing muscle soreness and inflammation in athletes after a strenuous workout. Another study found that CBD was effective in reducing pain and improving sleep quality in people with fibromyalgia, a chronic pain condition.

**How to use CBD for muscle recovery**

CBD can be taken in a variety of forms, including capsules, gummies, oils, and creams. For muscle recovery, CBD can be taken orally or applied topically to the affected area.

If you are new to CBD, it is important to start with a low dose and increase gradually as needed. CBD is generally safe and well-tolerated, but it can interact with other medications, so it is important to talk to your doctor before using it.

**Other benefits of CBD for athletes**

In addition to muscle recovery, CBD has been shown to offer a number of other benefits for athletes, including:

* Reducing pain and inflammation

* Improving sleep quality

* Reducing anxiety and stress

* Boosting the immune system

* Protecting against brain damage

**Conclusion**

Medicinal cannabis, particularly CBD, is a promising new treatment for muscle recovery and other sports-related injuries. CBD is safe and well-tolerated, and it offers a number of other benefits for athletes, such as improving sleep quality and reducing anxiety and stress.

If you are interested in using CBD for muscle recovery, be sure to talk to your doctor first to make sure it is right for you.https://www.mensjournal.com/health-fitness/can-weed-really-help-you-recover-workouts.https://www.leafly.com/news/lifestyle/smoking-weed-after-workouts-recovery.https://www.medicaldaily.com/cannabis-effect-muscle-growth-440897.Journal of Cannabis ResearchCannabis And Its Effect On Muscle GrowthCannabis is a plant that contains various compounds, such as THC and CBD, that can have different effects on the body and mind. Some people use cannabis for medical or recreational purposes, and some claim that it can help with muscle recovery after exercise. However, the evidence for this is not very clear or conclusive.

According to some sources, cannabis may have some benefits for muscle recovery, such as:

– Reducing inflammation and pain in the muscles¹²³

– Relaxing the mind and body and easing anxiety or stress²

– Increasing appetite and helping with weight gain goals²

However, cannabis may also have some drawbacks or risks for muscle recovery, such as:

– Decreasing lung function and oxygen delivery to the muscles²

– Slowing down reaction time and coordination²

– Interfering with muscle protein synthesis and growth¹

Therefore, the use of cannabis for muscle recovery is not a simple or straightforward issue. It may depend on various factors, such as the type, dose, and method of consumption of cannabis, the individual’s health condition and goals, and the type and intensity of exercise. It is advisable to consult a doctor before using cannabis for any purpose, especially if you have any medical conditions or take any medications.

(1) Can weed help you recover from workouts? – Men’s Journal. https://www.mensjournal.com/health-fitness/can-weed-really-help-you-recover-workouts.

(2) Smoking Weed Effects on Working and Recovery | Leafly. https://www.leafly.com/news/lifestyle/smoking-weed-after-workouts-recovery.

(3) Cannabis And Its Effect On Muscle Growth – Medical Daily. https://www.medicaldaily.com/cannabis-effect-muscle-growth-440897.

Cannabis use among athletes has been a topic of interest in recent years. According to a survey conducted by Men’s Health, many professional and recreational athletes use cannabis in their training, competition, and recovery ¹. The survey found that blending cannabis and exercise can reduce pain, uplift mood, and promote a playful mindset ¹. The scientific verdict is still out on the effects of cannabis on athletic performance, but given its prevalence in the sporting world, it’s worth a rethink on weed’s stigma ¹.

However, it is important to note that the World Anti-Doping Agency (WADA) Prohibited List identifies marijuana and cannabinoids as substances that are prohibited in-competition ². Unless an athlete has an approved Therapeutic Use Exemption (TUE), the use of substances when they are prohibited in sport may lead to an anti-doping rule violation and sanction ².

I hope this helps!

Learn more:

1. menshealth.com2. usada.org3. pbs.org4. hub.jhu.edu

According to a review article published in Sports Medicine, the effects of cannabis and its two most abundant constituents, delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD), on athletic performance and recovery remain largely un-investigated ¹. While investigations of whole cannabis and THC have generally shown either null or detrimental effects on exercise performance in strength and aerobic-type activities, studies of sufficient rigor and validity to conclusively declare ergogenic or ergolytic potential in athletes are lacking ¹. The ability of cannabis and THC to perturb cardiovascular homeostasis warrants further investigation regarding mechanisms by which performance may be affected across different exercise modalities and energetic demands ¹. In contrast to cannabis and THC, CBD has largely been scrutinized for its potential to aid in recovery. The beneficial effects of CBD on sleep quality, pain, and mild traumatic brain injury may be of particular interest to certain athletes ¹. However, research in each of these respective areas has yet to be thoroughly investigated in athletic populations ¹.

It is important to note that the World Anti-Doping Agency (WADA) Prohibited List identifies marijuana and cannabinoids as substances that are prohibited in-competition ². Unless an athlete has an approved Therapeutic Use Exemption (TUE), the use of substances when they are prohibited in sport may lead to an anti-doping rule violation and sanction ².I hope this helps!

Learn more:

1. link.springer.com2. landmarkrecovery.com3. cannabislifenetwork.com4. csceducation.com+2 more

According to an article published in Men’s Health, CBD has anti-inflammatory properties that can help reduce muscle soreness and inflammation after a workout ¹. CBD may also help improve sleep quality, which is essential for recovery ¹. However, more research is needed to determine the full extent of CBD’s benefits for recovery ¹.

Learn more:

1. menshealth.com2. recovery.org3. verywellmind.com4. bodybuilding.com