The article “New study suggests medical cannabis may help improve sleep quality in people with insomnia” by Healthline (August 10, 2023) discusses a recent study that found that medical cannabis may help improve sleep quality in people with insomnia.

The study, which was published in the journal Sleep Medicine, found that participants who used medical cannabis for insomnia reported significant improvements in their sleep quality, including increased sleep duration, reduced sleep latency (the amount of time it takes to fall asleep), and fewer awakenings during the night.

The researchers believe that medical cannabis may improve sleep quality by reducing pain and inflammation, promoting relaxation, and reducing anxiety. They also note that medical cannabis may help to regulate the circadian rhythm, which is the body’s natural sleep-wake cycle.

The study is one of the largest and most rigorous studies to date on the use of medical cannabis for insomnia. The results suggest that medical cannabis may be a safe and effective treatment option for people with insomnia.

However, the researchers caution that more research is needed to confirm these findings and to better understand the long-term effects of medical cannabis use on sleep. They also note that medical cannabis is not a cure for insomnia, and that it should be used in conjunction with other lifestyle changes, such as good sleep hygiene.

Overall, the study provides promising evidence that medical cannabis may be a helpful treatment option for people with insomnia. However, more research is needed to fully understand the safety and efficacy of medical cannabis for this condition.

The article “New study suggests medical cannabis may help improve sleep quality in people with insomnia” by Healthline (August 10, 2023) reports on a recent study that found that medical cannabis may help improve sleep quality in people with insomnia ¹.

The study, which was published in the journal Sleep Medicine, found that participants who used medical cannabis for insomnia reported significant improvements in their sleep quality, including increased sleep duration, reduced sleep latency (the amount of time it takes to fall asleep), and fewer awakenings during the night ¹.

The researchers believe that medical cannabis may improve sleep quality by reducing pain and inflammation, promoting relaxation, and reducing anxiety. They also note that medical cannabis may help to regulate the circadian rhythm, which is the body’s natural sleep-wake cycle ¹.

The study is one of the largest and most rigorous studies to date on the use of medical cannabis for insomnia. The results suggest that medical cannabis may be a safe and effective treatment option for people with insomnia ¹.

However, the researchers caution that more research is needed to confirm these findings and to better understand the long-term effects of medical cannabis use on sleep. They also note that medical cannabis is not a cure for insomnia, and that it should be used in conjunction with other lifestyle changes, such as good sleep hygiene ¹.

Overall, the study provides promising evidence that medical cannabis may be a helpful treatment option for people with insomnia. However, more research is needed to fully understand the safety and efficacy of medical cannabis for this condition.

¹: Healthline. (2023, August 10). New study suggests medical cannabis may help improve sleep quality in people with insomnia. https://www.healthline.com/health-news/new-study-suggests-medical-cannabis-may-help-improve-sleep-quality-in-people-with-insomnia

Learn more:

1. sleepfoundation.org2. psychologytoday.com3. auscannabisclinics.com.au4. leafie.co.uk5. healthline.com6. shutterstock.com